Week 1 Day 1: Strengthen & Stretch

Today is the official start of my training for the Lehigh Valley Half Marathon. Currently I can run about 3 miles, at about a 12 minute pace. Really my only goal for the half marathon is to finish somewhere in the middle of my age group, which would mean about a 11 minute mile pace.

Training Week: 1
Weeks to Go: 21

Stretching Workout:

The Exercise.tv Morning yoga workout

Strengthen:

Week 1 / Day 1 of Workout #1 – Body Sculpting Bible for Women

Reps: 12-15
Rest: 90 seconds between each exercise

Back:
One-Arm Rows: 15 reps / 20 lbs

Chest:
Push-ups: 10 full

Shoulders:
Dumbell Shoulder Press: 12 reps / 15lbs; 15 reps / 12.5 lbs

Calves:
1 Leg DB Calf Raises: 15 reps / 20 lbs

Biceps:
Bicep Curls: 15 reps / 15 lbs

Triceps:
OH Tri Ext: 12 reps / 15 lbs

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