Raw for 30 days

As a way to kick start my health and fitness in the New Year, I’ve chosen to go 100% raw for the next 30 days. Over the past 2 years I’ve gone on and off a strictly raw food diet. I notice increased energy, better sleep, clearer skin and weight loss while on raw foods. I’ve never gone adhered to a 100% raw foods diet for any length of time.

The first 2 days were relatively easy, since it was the weekend and I was home. I expect today to be a little more challenging since I’m at work.

Yesterday’s Food

Large Fruit Salad for Two: 2 grapefruits, 1 banana, 1 orange, 1 cup pineapple, 1 cup cantaloupe, 1 tbsp agave necter, 2 tsp lecithin granules

Cabbage & Spinach salad with thai dressing

Raw Treats

Strawberry Sorbet

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