Weight Workout – Weds. 1/27

Week 1 Day 1:
5 mile trail run / walk (Indian course)

Week 1 Day 2:
Pilates: 30 minutes

Week 1 Day 3:
rest

Week 1 Day 4:

Workout time: 6:35am
Length of Work out: 20 minutes

(From Body Scuplting Bible for Women)

Each group is a set with a 90 sec. rest between each exercise

Squats: 2 sets / 12 reps x 15 lbs
Lunges: 2 sets / 12 reps x 10 lbs

Ballet Squats: 2 sets / 12 reps x 15 lbs
Stiff-legged deadlifts: 2sets / 12 reps x 15 lbs

Upright Rows: 2 sets / 12 reps x 15 lbs
Tricep Kickback: 2 sets / 12 reps x 12.5 lbs

Nothing quite matches the feeling of accomplishment I get from waking up early and exercising before I start my day.
I need to remember that next time I don’t feel like getting out of bed.

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