Weight Workout Tuesday 2/2/2010
Posted: February 2nd, 2010 | Author: Bonnie | Filed under: Diet, Strength Training, Uncategorized | No Comments »2 sets each, 90 second rest between each exercise
One arm rows: 16 x 20lbs, 15 x 20lbs
Pushups: 12, 10
dumbbell shoulder press: 15 x 12.5lbs (felt light), 12 x 15lbs (felt a little heavy but manageable)
one leg db calf raise: 15 x 20lbs, 15 x 20lbs
dumbbell curls:14 x 15lbs, 15 x 15lbs
overhead tricep extension: 15 x 15lbs, 10 x 15lbs
