Body Sculpting Workout #1

Reps: 12 – 15
Sets: 2

Day One
Back: One-Arm Rows
15lbs x 12 reps
15lbs x 12 reps

Chest:Machine Press
30lbs x 15 reps
30lbs x 15 reps

Shoulders: Dumbell Shoulder Press
15lbs x 15reps
20lbs x 12 reps

Calves: Machine calf raise
110lbs x 15reps
110lbs x 15 reps

Biceps: Seated Bicep Curls
10lbs x 12reps
10lbs x 12 reps

Triceps: OH Tri Ext
15lbs x 12 reps
15lbs x 12 reps

Thighs: DB Squats
20lbs x 12 reps
20lbs x 12 reps

Hamstrings: Deadlifts
20lbs x 12 reps
20lbs x 12 reps

Tweet This Post