Week 1 Recap: The 30 day Wellness Challenge

Today is day 5 of the 30 Day Wellness Challenge. I’m at Cosi across from the gym. My plan is to hit the 10:30 yoga class at the Sporting Club. I’m pretty sore from the last couple days. I just want to take a couple minutes to document my workouts this week:

7/18 Sunday: Ran at Valley Green – 5 miles
7/20 Tuesday: Ran with eCity Run Club – 2.75 miles
7/21 Wednesday: Ran on Treadmill – 3.1 miles

7/22 Thursday:
Giant sets – each group of exercises performed without rest. 90 second rest between Giant set 1 and Giant set 2
4 sets of 8-10 reps

Giant Set 1
Squats: 30lbs x 10 reps
Lunges: 17.5lbs x 8 reps
Upright Row: 30lbs x 10 reps

Giant Set 2
Ballet Squats 16kg x 10
Deadlifts: 8kg x 10
Kettlebell Overhead Press: 8kg x 8

7/23 Friday
Giant Set 1
Wide stance squats: 25lbs x 8
Lunges: 15lbs x 8
2 arm bent over row: 25lbs x 10
Dumbbell Flys: 15lbs x 10

Giant Set 2
Bent over Lateral Raise: 12.5lb x 10
2 Leg Calf Raise: 50lbs x 13
Hammer Curl: 20lb x 10
Lying Tricep Extension: 25lbs x 20

Total Running Mileage: 10.85 miles

Total Reps: 468

Yoga: 1 hour

Miles Biked: 24

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