Day #6: Vinyasa Flow Yoga

Today’s workout was Vinyasa Flow Yoga at The Sporting Club, 10:00am with Sarah.

Most of my experience with yoga has been power yoga, and this is one of the first classes I’ve taken where it’s gentle, stretching yoga. I’m a little conflicted about it. I’m doing this 30 day challenge, but coming to terms with not having to kill myself every workout. The last 2 days of yoga have been really nice, and were much needed. I also found myself much more aware of my posture as I went about my business today. So it leaves me asking, what is this challenge really about for me? Just showing up is a huge part of it. I was really careful in stating that the challenge is about GOING to the gym every day. What I do when I get there is totally up in the air. It’s about making this an integral part of my life. Like walking or breathing, I just do it without thinking. There is no justification or rationalization. I just go.

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