Being Unstoppable. What’s stopping you?

I squeezed in a quick weight workout yesterday at the gym at work while waiting for the last build of the day to go through.

What an incredible week. That 20 minute weight workout was a real departure from the past for a couple reasons -

1.) I didn’t have the “right” attire. I left my sneakers at home, so I just worked out in my flip-flops. Guess what? I still got a good workout!

2.) It was completely spontaneous. The yoga instructor yesterday was a no-show. It didn’t bug me that I got up for the 7:00am class and they didn’t show up. I would be there anyway. It just threw off my workout. I had a nice breakfast date instead with my SO. By late afternoon it was nagging at me that I hadn’t worked out, and had no plans to. QA needed another build and I had to hang out to verify it, so I decided the time would be best spent at the gym.

Here’s the 20 minute workout:

Dumbbell Squats: 15 x 20lb (2 sets)
Lunges: 12 x 12lb (2 sets)

Glute Machine: 15 x 50lb
Leg Extension: 15 x 50lb

Upright Row on cable machine: 15 at setting 6
Tricep Pressdown: 15 at setting 5

I ended the night having dinner at Zorba’s with 2 dear friends, followed by a phone call catching up with my brother and his wife.

This weekend 2 members of my family are reuniting after not speaking or seeing each for 5 or 6 years. I can’t believe it! I’m so happy to be a part of it.

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