Eat to Live: Week 1 Day 1

12 oz coffee

Blueberry Green Smoothie

1 cup blueberries, 3 strawberries, 2 cups mixed greens, 1 tbsp ground flax, 1 scoop greens powder;
1 cantaloupe

Lunch
Salad, heirloom tomatoes
Okra / Tomato / Kidney Bean / Barley stew
strawberry fruit salad

Dinner
Baby Bella mushrooms (1 package) cooked in chicken stock with 1/3 cup barley

Dessert:
2 cups frozen strawberries with 1 scoop Barlean’s chocolate greens (hell ya!)

1 tbsp Barlean’s Berry flavored Flax Oil

Workout: New Rules of Lifting for Women, Stage 1 workout 8b

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