Sweet Red Beet » Cross-Training

Day #15: 2 workouts today, and catching up on Days 9 – 14

Bonnie — Tue, 03 Aug 2010 13:54:26 +0000

After a really inspiring Refresh Philly last night, I recommitted to this challenge. Recommitted to “really” doing this. I haven’t missed a daily workout, but the last few days were kind of weak.

Today: Got to the gym at 6:40am and did a quick focused weight workout, followed by an hour of yoga

Day 9: Wasn’t feeling too good, and only completed half my weight workout

Days 10 & 11: Traveled up and back to NY for training, which meant getting up at 5:30am, and getting home at 8:00pm. I did pushups each day as my workout. It wasn’t crazy or intense, but was enough that I still felt engaged in the 30 day challenge.

Day 12: Morning yoga at the Sporting Club. Ahhhh. It felt really good and helped recuperate from sitting on my butt for 15 straight hours the past 2 days.

Day 13: Soooo sleepy. Really just unmotivated Sunday. I did 15 minutes of yoga at home in front of the TV. No, it wasn’t a yoga show I was watching. I just did a few sun salutations while Jim slept on the sofa next to me, watching a movie.

Day 14: More pushups. I got to work early to catch up on what I missed last week, and to prepare for sprint review – which meant no morning workout. I ended up doing pushups again at home! Oh no, where has my commitment to the challenge gone? Luckily, last night was Refresh Philly, and I had an opportunity to plug the eCity Running Club, along with my wellness challenge companion, Phil Thomas.

Tweet This Post

Week 1 Recap: The 30 day Wellness Challenge

Bonnie — Sat, 24 Jul 2010 13:05:23 +0000

Today is day 5 of the 30 Day Wellness Challenge. I’m at Cosi across from the gym. My plan is to hit the 10:30 yoga class at the Sporting Club. I’m pretty sore from the last couple days. I just want to take a couple minutes to document my workouts this week:

7/18 Sunday: Ran at Valley Green – 5 miles
7/20 Tuesday: Ran with eCity Run Club – 2.75 miles
7/21 Wednesday: Ran on Treadmill – 3.1 miles

7/22 Thursday:
Giant sets – each group of exercises performed without rest. 90 second rest between Giant set 1 and Giant set 2
4 sets of 8-10 reps

Giant Set 1
Squats: 30lbs x 10 reps
Lunges: 17.5lbs x 8 reps
Upright Row: 30lbs x 10 reps

Giant Set 2
Ballet Squats 16kg x 10
Deadlifts: 8kg x 10
Kettlebell Overhead Press: 8kg x 8

7/23 Friday
Giant Set 1
Wide stance squats: 25lbs x 8
Lunges: 15lbs x 8
2 arm bent over row: 25lbs x 10
Dumbbell Flys: 15lbs x 10

Giant Set 2
Bent over Lateral Raise: 12.5lb x 10
2 Leg Calf Raise: 50lbs x 13
Hammer Curl: 20lb x 10
Lying Tricep Extension: 25lbs x 20

Total Running Mileage: 10.85 miles

Total Reps: 468

Yoga: 1 hour

Miles Biked: 24

Tweet This Post

TRX Training at the Sporting Club

Bonnie — Fri, 23 Jul 2010 14:47:11 +0000

I’ve been pretty curious about the TRX classes at the Sporting Club. My plan is to hit the 30 minute class next Thursday at lunch. Looks like it’s been getting some publicity!

Here’s a list of all TRX classes in the area on PhillyMag.com : Be Well Philly

Tweet This Post

30 Day Wellness Challenge! Day #4

Bonnie — Fri, 23 Jul 2010 14:06:07 +0000

I’ve embarked on a 30 day wellness challenge. I’ve always thought my greatest roadblock in getting (and staying) fit is a lack of consistency. This past year has seen great improvements, but I’m still battling the same issue. 10 or 12 days go by without me partaking in any physical activity. I’ve finally identified that the issue is not consistency, but integrity. If you ask me, I would say that I’m very committed to my fitness, and it’s a top priority. But when the alarm is going off at 5:30, 9 times out of 10 I’m hitting snooze, and going back to sleep.

It’s gotten worse lately. I hit on a solution that seems to be working. I got together with a couple friends and proposed a 30 day wellness challenge. The details are personal to each of us, and my particular challenge is to go to the gym 30 consecutive days. We have a phone call each morning on a free conference line where we call in and declare what we will do that do in the world of health. So far, so good. I’ve been to the gym every day for the past 4 days. I’m really excited about it.

I think this is more than just holding each other accountable. It’s creating something from nothing, then living into that. It’s giving me a chance to be someone I’ve never been. A person that goes to the gym every day.

The Workouts

Day 1: Ran 2.75 miles with the eCity Interactive Running Club. Went to the gym, sat in the steam room, and showered

Day 2: Ran 3.1 miles on the treadmill

Day 3: Lifted weights (see the Body Sculpting Bible for Women)

Day 4: Lifted weights

Tweet This Post

Week 1 Day 1: Strengthen & Stretch

admin — Mon, 30 Nov 2009 14:19:13 +0000

Today is the official start of my training for the Lehigh Valley Half Marathon. Currently I can run about 3 miles, at about a 12 minute pace. Really my only goal for the half marathon is to finish somewhere in the middle of my age group, which would mean about a 11 minute mile pace.

Training Week: 1
Weeks to Go: 21

Stretching Workout:

The Exercise.tv Morning yoga workout

Strengthen:

Week 1 / Day 1 of Workout #1 – Body Sculpting Bible for Women

Reps: 12-15
Rest: 90 seconds between each exercise

Back:
One-Arm Rows: 15 reps / 20 lbs

Chest:
Push-ups: 10 full

Shoulders:
Dumbell Shoulder Press: 12 reps / 15lbs; 15 reps / 12.5 lbs

Calves:
1 Leg DB Calf Raises: 15 reps / 20 lbs

Biceps:
Bicep Curls: 15 reps / 15 lbs

Triceps:
OH Tri Ext: 12 reps / 15 lbs

Tweet This Post