<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sweet Red Beet &#187; Raw</title>
	<atom:link href="http://www.sweetredbeet.com/category/recipes/raw/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.sweetredbeet.com</link>
	<description>A journey towards fitness &#38; nutrition in Philly</description>
	<lastBuildDate>Mon, 27 Jun 2011 13:48:31 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Raw Treats: Energy Balls</title>
		<link>http://www.sweetredbeet.com/2010/01/raw-treats-energy-balls/</link>
		<comments>http://www.sweetredbeet.com/2010/01/raw-treats-energy-balls/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 03:53:12 +0000</pubDate>
		<dc:creator>Bonnie</dc:creator>
				<category><![CDATA[Raw]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.sweetredbeet.com/?p=56</guid>
		<description><![CDATA[These are my go to sweet treats! Super, quick and easy to make.
2 cups walnuts (not soaked)
2 cups raisins
1 cup shredded coconut
2 tsps vanilla extract
1/4 tsp cardamom (optional)
Put walnuts and raisins in a food processor and process until the mixture starts to form into a ball, and has a fairly uniform texture. There will end [...]]]></description>
			<content:encoded><![CDATA[<p>These are my go to sweet treats! Super, quick and easy to make.</p>
<p>2 cups walnuts (not soaked)<br />
2 cups raisins<br />
1 cup shredded coconut<br />
2 tsps vanilla extract<br />
1/4 tsp cardamom (optional)</p>
<p>Put walnuts and raisins in a food processor and process until the mixture starts to form into a ball, and has a fairly uniform texture. There will end up being a good bit of oil from the walnuts. Form into small balls (about 1 tbsp) and roll in the coconut. Makes about 30 balls. Keep refrigerated.</p>
<p align="left"><a class="tt" href="http://twitter.com/home/?status=Raw+Treats%3A+Energy+Balls+http://bit.ly/dCbLKV" title="Post to Twitter"><img class="nothumb" src="http://www.sweetredbeet.com/wp-content/plugins/tweet-this/icons/de/tt-twitter-micro4-de.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=Raw+Treats%3A+Energy+Balls+http://bit.ly/dCbLKV" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.sweetredbeet.com/2010/01/raw-treats-energy-balls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

