2 sets each, 90 second rest between each exercise
One arm rows: 16 x 20lbs, 15 x 20lbs
Pushups: 12, 10
dumbbell shoulder press: 15 x 12.5lbs (felt light), 12 x 15lbs (felt a little heavy but manageable)
one leg db calf raise: 15 x 20lbs, 15 x 20lbs
dumbbell curls:14 x 15lbs, 15 x 15lbs
overhead tricep extension: 15 x 15lbs, 10 x 15lbs
As a way to kick start my health and fitness in the New Year, I’ve chosen to go 100% raw for the next 30 days. Over the past 2 years I’ve gone on and off a strictly raw food diet. I notice increased energy, better sleep, clearer skin and weight loss while on raw foods. I’ve never gone adhered to a 100% raw foods diet for any length of time.
The first 2 days were relatively easy, since it was the weekend and I was home. I expect today to be a little more challenging since I’m at work.
Yesterday’s Food
Large Fruit Salad for Two: 2 grapefruits, 1 banana, 1 orange, 1 cup pineapple, 1 cup cantaloupe, 1 tbsp agave necter, 2 tsp lecithin granules
Cabbage & Spinach salad with thai dressing
Raw Treats
Strawberry Sorbet
