Wow, this challenge is really starting to fly by. Less than a week to go until the end of this challenge and the beginning of a new one. Today I did some weights in the morning, and yoga in the afternoon. Yesterday was yoga in the morning, and pushups in the evening. Tomorrow is yoga in the morning, followed by weight training. Looking forward to it!
2 sets each, 90 second rest between each exercise
One arm rows: 16 x 20lbs, 15 x 20lbs
Pushups: 12, 10
dumbbell shoulder press: 15 x 12.5lbs (felt light), 12 x 15lbs (felt a little heavy but manageable)
one leg db calf raise: 15 x 20lbs, 15 x 20lbs
dumbbell curls:14 x 15lbs, 15 x 15lbs
overhead tricep extension: 15 x 15lbs, 10 x 15lbs
As a way to kick start my health and fitness in the New Year, I’ve chosen to go 100% raw for the next 30 days. Over the past 2 years I’ve gone on and off a strictly raw food diet. I notice increased energy, better sleep, clearer skin and weight loss while on raw foods. I’ve never gone adhered to a 100% raw foods diet for any length of time.
The first 2 days were relatively easy, since it was the weekend and I was home. I expect today to be a little more challenging since I’m at work.
Yesterday’s Food
Large Fruit Salad for Two: 2 grapefruits, 1 banana, 1 orange, 1 cup pineapple, 1 cup cantaloupe, 1 tbsp agave necter, 2 tsp lecithin granules
Cabbage & Spinach salad with thai dressing
Raw Treats
Strawberry Sorbet
