Sweet Red Beet » Uncategorized http://www.sweetredbeet.com A journey towards fitness & nutrition in Philly Mon, 27 Jun 2011 13:48:31 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Weight Workout Tuesday 2/2/2010 http://www.sweetredbeet.com/2010/02/weight-workout-tuesday-222010/ http://www.sweetredbeet.com/2010/02/weight-workout-tuesday-222010/#comments Wed, 03 Feb 2010 02:19:29 +0000 Bonnie http://www.sweetredbeet.com/?p=64 2 sets each, 90 second rest between each exercise

One arm rows: 16 x 20lbs, 15 x 20lbs
Pushups: 12, 10

dumbbell shoulder press: 15 x 12.5lbs (felt light), 12 x 15lbs (felt a little heavy but manageable)
one leg db calf raise: 15 x 20lbs, 15 x 20lbs

dumbbell curls:14 x 15lbs, 15 x 15lbs
overhead tricep extension: 15 x 15lbs, 10 x 15lbs

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]]> http://www.sweetredbeet.com/2010/02/weight-workout-tuesday-222010/feed/ 0 Raw for 30 days http://www.sweetredbeet.com/2010/01/raw-for-30-days/ http://www.sweetredbeet.com/2010/01/raw-for-30-days/#comments Mon, 11 Jan 2010 13:11:54 +0000 Bonnie http://www.sweetredbeet.com/?p=59 As a way to kick start my health and fitness in the New Year, I’ve chosen to go 100% raw for the next 30 days. Over the past 2 years I’ve gone on and off a strictly raw food diet. I notice increased energy, better sleep, clearer skin and weight loss while on raw foods. I’ve never gone adhered to a 100% raw foods diet for any length of time.

The first 2 days were relatively easy, since it was the weekend and I was home. I expect today to be a little more challenging since I’m at work.

Yesterday’s Food

Large Fruit Salad for Two: 2 grapefruits, 1 banana, 1 orange, 1 cup pineapple, 1 cup cantaloupe, 1 tbsp agave necter, 2 tsp lecithin granules

Cabbage & Spinach salad with thai dressing

Raw Treats

Strawberry Sorbet

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